Lunches

Guess what I have for my lunch?

It is simple...dried minced pork mushroom noodles and a cup of soyabean milk at one of the neighbourhood coffeeshop.

I am not sure does anyone ever have the feeling to see all the stalls with nice food and yet you do not know what you want to eat. For me, it is a yes and always.

As such, my lunch outside is usually consist of either dried mee mok, or you mian or slice fish mee hoon soup or yong tau foo or seafood mee hoon soup... These are my lunch most of time. Simple...

I do not like rice or fried stuff for my lunch as it is heavy and oily.

Hence, I usually favor noodles or somethings lighter in the day.

Healthier mooncakes

As the mid autumn festival is around the corner and there are many bakeries promoting their mooncakes. So how do you make a healthier choice out of the many choices?

For me, I will go for a 'Go Ren' type.

The filling is not as sweet as those red bean or other pastes and consist of more healthier almond nuts, melon seeds and seasame seeds.

It is one of my favourite mooncake which I hate to miss.

Hence for those who love mooncake and wish to reminisce festive mood and not worrying about putting on weight, you certainly have an option now. :)

Pumpkin Prawns

Recently I was introduced by a friend to frequent a place which is becoming a hotspot among the expatriates and the local.

It is located at Lock Road, somewhere near hort park at Alexandra Road.

We order the pumpkin prawns. Its taste is full and creamy and it goes so well with the rice with the curry leaves flavour staying in between your teeth. It is so nice!

However, I find the cost too pricely for a medium order consisting of 10 prawns to cost atS$30.

Nevertheless, I am glad my family enjoy it.

Organic Snacks

A few organic snack for your consideration....

Kettle Brand Chips, Lightly salted, S$6.95
Organix Goodies , Organic Saucy Tomato Noughts & crosses, S$1.50
Sensible Foods, Organic Apple Harvest, S$4.50
Green & Black Chocolate, S$2.45
Waitrose Organic, Oaten Biscuits, S$5.95
Clipper Organic Detox tea, S$6.95
Yummy Earth, Organic Strawberry Pops, S$5.50
Phoenix Organic Cola, S$2.25

Life is still fun with all these yummy, organic snacks... isn't it?

Steamed minced pork meat with eggs

It has been a long while since my last input.

Today, a simple dish for all of you, steamed minced pork meat with eggs.

Ingredients
Shrimps, 50g
Spring Onion, 1 stalk
Century egg, 1 pc
Salted egg, 1pc
Eggs, 4pc
Minced Pork, 150g
Water, 40ml
Light soy sauce, 1tbsp
seasame oil, 1tsp
salt, 1tsp
tapioca flourm 1tsp

Methods
1) Remove shrimp's shell and intestines, rinse, drain and diced.
2) Dice Spring onion and century egg.
3) Mash and dice the salted egg.
4) Beat eggs.
5) Mix minced pork, shrimp, salted egg, century egg, beaten eggs, water,light soysauce,seasame oil, salt and tapioca flour.
6) Grease oil in a bowl, pour in minced pork mixture.
7) Steam for 20mins over low heat.
8) Sprinkle the spring onion dices.
9) Serve when hot.

Grilled Squids

A delicious and savory seafood dish to experience.

Ingredients
Squids, 1kg
Seafood sauce, 3tbsp
margarine, 6tbsp
lime, 1pc

Sauce
Chilli Padis, 3pcs
Coriander, 1stalk
minced garlic, 1tbsp
fish sauce, 2tsp
castor sugar, 1tbsp
lemon juicem 3tbsp


Method
1)Remove squid's purplish membranes, ink sac and entrails.
2) Rinse and drain.
3) Add seafood sauce and stir.
4) Spread margarine evenly onto the squid.
5) Cut lime into 6 segments.
6) Chop chili padi finely.
7) Cut coriander stem into fine strips.
8) Stir and mix Sauce ingredients thoroughly.
9) Preheat the oven to 250deg.
10) Place squid on grill tray and cook for 10mins.
11) Remove.
12) Cut squid into rings.
13) Place on serving plate and drizzle sauce.
14) Garnish with lime.
15) Serve.

Dumpling, zongzi

Glutinous Rice Dumpling, or Zongzi, is a traditional food for a Chinese festival -- Duan Wu Jie -- which falls in around May and June every year. It is basically steamed glutinous rice wrapped in bamboo leaves.

This Saturday, we will be helping my mum with the wrapping. It is always the process that excite me the most. We will always compared who wrap the nicest and who wrap the most.

The enjoyment to unwrap a dumpling and to eat it is also another part of fulfilment beyond description. You will have experience it yourself to feel it.

Well, for those wrapping it the first time, I have to say it is not as easy it seem. To wrap the pyramid shape with bamboo leaves will take some practice. Believe me...

Here is the savoury recipe from me.

Ingredients (Outer wrapping):

40 pieces special Zhong leaves (dried bamboo leaves, can be obtained from some Chinese supermarkets), soaked over night, drained
A bundle of plant-based string (can be obtained from some Chinese supermarkets), soaked over night
800g glutinous rice, soaked over night and drained
Ingredients (Main Filling):

400g pork, cut into small pieces
2 tablespoons groundnut oil
2 tablespoons light soya sauce
1 1/2 tablespoons dark soya sauce
1 teaspoon 5-spice powder
A pinch of sugar
A pinch of salt
A pinch of ground white pepper
10g dried prawn

Ingredients (Other Fillings):

200-300g shelled/halved mung bean, soaked over night,
and drained
10 Chinese mushrooms, soaked and thinly sliced


Preparation:

1) Marinate the pork in light soya sauce, dark soya sauce, 5-spice powder, sugar, salt, and pepper for about 3 hours.
2)Heat the groundnut oil in a wok or deep saucepan, and fry the marinated pork together with the marinate.
3)Pour it into a medium bowl and let it cool down.
4)Take 2 pieces of Bamboo leaves, line one on top of another, fold them from the middle and twist both ends up to form a cone/triangular pouch.
5)Fill the pouch with 2 tablespoons of glutinous rice, top with 1 tablespoon each of fried pork and mushroom, then about a tablespoon of mung bean.
6)Complete the routine with 2 tablespoons glutinous rice, hold the pouch tight and close the leaves.
7)Tie it with the string to make sure the dumpling is securely wrapped and no spill.
8)Repeat the steps till all ingredients are used up.
9)Half fill a large deep pot with water, bring it to a boil.
10)Put the wrapped dumplings into the water, then top up more water to cover all dumplings.
11)Add a teaspoon of salt into the water and keep boiling it for about 3 to 4 hours.
Drain the cooked dumplings and serve when the dumpling cool down. Do eat it when it is hot as the glutinous rice will be too moist and soft with the springy taste.

What's good for heart is good for brain

Becoming Forgetful lately? Here there is some help...

An American study has found that fatty foods can help to boost memory.
Researchers from the University of California, Irvine discovered that Oleic Acids from the fats enhance memory.

Studies show that Oleic Acid are converted into oleoylethanolamide(OEA) in the small intesines which has an impact in the memory-enhancing signals involved in the brain.

Further, taking high level of OEA also helps to reduce appetite, resulting in weight loss, lower blood chlesterol and triglyceride level.

Even so, all food should be taking in moderate. A balance diet plays an importance role to keep us all healthy and reducing the risk of developing dementia,

Especiallly now, with the Swine flu Pandemics's fear all over the World, the more we have to take care of ourselves.

Smoke without a cigarettes

Last Sunday while I was doing my hair at a salon, a couple walked in.

His hubby was holding a 'cigarette' in his hand while his wife was having her hair cut. The 'cigarette' caught my attention. Later, the hairdresser was curious and asked if it is a real cigarette. To my surprise, his reply is yes but it is a cigarette without smoke and nicotine. If I heard it right, he mentioned something about mist. I didn't manage to catch the whole part of the conversation as I was ushered for a hairwash at the back. However ,it is is the first time I heard of it and I was truly excited of this discovery.

Being a non-smoker myself, I appraise the innovator for their creative mind. It is really wonderful and I glad there is such a gadget for those die-hard smokers who would exhale those harmful smokes any where they went without much considering those besides.

It is real frustrating at times when those inconsiderate smoke in an enclosed area like lifts. It really put me off.

With such gadget in hand, it will be beneficial to a lot of us out there.

I certainly welcome such an innovation.

Thanks again to those innovator.

Tauhu Goreng

Tauhu goreng is a dish of fried tofu commonly found in Singapore and Malaysia.

When preparing the dish, cakes of hard tofu are deep fried until golden brown. The bean curds are then cut diagonally in half and arranged on a plate garnished with bean sprouts, cucumber and spring onion. A thick sauce is prepared with shallots, garlic, chillies, shrimp paste, soy sauce and tamarind juice.

Below is a recipe from Love 97.2. Hope you all will like my recommendation for today.

Tauhu Goreng

Peanut Sauce
Ingredients A
Roasted Peanuts : 200g
Red Chillies : 3 pc (washed, sectioned)
Garlic : 3 cloves (peeled, washed)
Gula Melaka : 50g (chopped)
Prawn paste (hei ko) : 2 tbsp

Ingredients B (mixed thoroughly, strain for assam juice)
Assam Paste : 40g
Cooled boiled Water : 100g

Ingredients C
Cooled boiled Water : 300g
Dark Soya sauce: 1tbsp

Method:
1) Put Ingredients A into a blender
2) Add assam juice and cold water, blend till form peanut paste, reserve for use

…………………………………………………………

Ingredients D
Tauhu : 4 pc

Ingredients E
Cucumber : 1 pc (washed, soak in cold water for an hour, shred)

Ingredients F
Bean Sprouts : 200g (washed, blanched)

Method:
1) Heat up half pot of oil, deep fry tauhu till golden brown, dish up, drained off excess oil
2) Cut 1 pc of tauhu into cubes, arrange on plate
3) Spread shredded cucumber and bean sprout on top of tauhu
4) Pour pre-prepared peanut sauce over it, serve

Vitamin D & Sun

Sun is a good source for its vitamin D-boosting benefits.

The sunshine vitamin may protect against a host of diseases, including osteoporosis, heart disease, and cancers of the breast, prostate, and colon. What's more, sunlight has other hidden benefits—like protecting against depression, insomnia, and an overactive immune system.

When the sun's UV-B rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin D. Experts say going outside for 10 minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin.

Basking in the warm glow of the sun makes us feel good especially the morning sun. It is especially comfortable and relaxing.

However, more concerns have been put up to the cumulative effects of sun exposure, especially the sun bet. 10am to 4pm, where the sun's ray is the strongest and will put us at higer risk of cellular damage, early wrinkling,age spots, actinic keratose and worst skin cancer.

Hence, always remember to protect yourself by applying sunscren of SPF 30 or higher when outdoors. This would help to prevent sun damage. Wear a hat, sunglasses and cover up with clothing or find shelter under the umbrella when out in the sun.

kimchi soup

Korean cuisine is one of my favourite at all time especially Kimchi soup.

A delectable, spicy traditional soup full of kimchi, tofu, veggies, and pork. My absolute favorite Korean dish of all time.

It goes extremely well with rice... hmmm...

INGREDIENTS:

1/2 teaspoon Korean sesame oil
1 cup cabbage pickle (Kimchi)
1 garlic clove, crushed
1/4 pound boneless pork, sliced thin
3 cups water
1 scallion, cut into 3-inch pieces
1 firm chinese soybean curd, cut into 9 cubes
6-8 small clams, optional but recommended

METHODS

1 Put the sesame oil in a saucepan and stir-fry the kimchi over moderate heat for 1/2 minute. Add the garlic and pork and continue to fry as the meat changes color.
2 Now add the water, bring to a boil, and cook for 10 minutes. Add the scallion, bean curd, and clams if used, and simmer over low heat for 10 minutes more.
3 Serve warm with rice.

Garlic Rice

As a family of Allium, garlic is widely recognized for its health enhancing ability. If you search through the web, you will a lot health benefits articles about garlic. It is considered as a 'wonder drug' for preventing everything from the common cold and flu to the Plague.

Garlic is staple found in countless kitchens and recipes. It brings out the aroma of a dish and definitely an ingredient not to be missed.

Needless me to say more, today I am going recommend you a simple rice bursting with the flavour and aroma of garlic. Stay tuned and see below for it recipe.

GARLIC RICE. It is a simple and nice with few ingredients to prepare.

INGREDIENTS:

225g basmati rice
40g unsalted butter
4 garlic cloves, peeled and finely sliced
1/4 tsp ground turmeric
1/2 tsp salt

PREPARATION:

1. Wash the uncooked rice at least three times in plenty of cold water to remove the milling starch. Soak in cold water for 30 minutes, then drain. Never lift the lid, either during cooking or for 10 minutes afterwards.
2. Melt the butter over a low heat and fry the garlic until lightly browned.
3. Add the rice, salt and turmeric. Stir and fry the rice for 2-3 minutes.
4. Add 475ml hot water and bring to the boil. Simmer for 1 minute. Reduce the heat to very low and cover – don’t lift that lid to peek! Cook for 8-9 minutes. Remove the pan from the heat and let it stand undisturbed for 10-12 minutes.
5. Fork the rice through and then transfer to a serving dish.

PREP/COOK INFORMATION:
Prep time: 35 minutes
Cook time: 40 minutes
Serves: 4

Scrambled Japanese Tofu

Here is a colorful, healthy and nutritious dish for all of you.
It is simple and easy to prepare.





Ingredients
1 blocks (3/4 pound:340g) tofu
2 eggs
90g chicken breast meat, cut into small pieces
2/3 cups mixed vegetables (carrot, green pea and corn)
ginger as big as thumb
1 tablespoon sesame oil
sake, sugar, salt, soy sauce

Directions

Boil mixed vegetable lightly.
Grate ginger.
Put chicken into boil, pour a little of sake and mix.
Put oil in frying pan, heat, fry (2) and (3).
When chicken thoroughly cook, add (1), fry again, put tofu with pull down.
Add 1 tablespoon sake and sugar, 1 teaspoon salt and little of soy sauce. Simmer for 1 - 2 minutes, add egg that stir with chopstick and stir lightly.

Chendol Custard

This issue of Mind your Body, Eat to live by Sylvia Tan caught my eyes.
I decided to put it up in my blog to share with the rest of you.
Hope to try it one day.


SKINNY CHENDOL CUSTARD
(For four)

2 medium whole eggs or just egg whites
200ml trim coconut milk
2 tsp sugar
Green chendol strips (available at supermarkets)
Packaged or canned red beans (available at Japanese supermarkets)
1 banana, sliced
Gula melaka syrup, made by melting a cup of palm sugar shavings, cut from a block, into a cup of water.
A new trim coconut milk product has half the fat but all the flavour. Sylvia Tan found it creamy enough to make a chendol custard.

Method
Break eggs into a large mixing bowl, add sugar and stir till sugar has melted and mixture thickens.

Do not beat as you do not want to incorporate too much air into the custard mixture or it will not turn silky. Add coconut milk and stir again.

Pour custard mixture into four ramekins and steam in a wok half filled with water over a low fire for 15 minutes or until the mixture sets.

Cool. Chill ramekins, covered with cling film, in the fridge.

When ready to serve, drizzle a spoonful of gula melaka syrup over the custard, top with a dollop of red beans, a spoonful of chendol strips and a few slices of banana. Serve immediately.

Coffee,Caffeine & cellulite

I stumbled upon an article about in a magazine and decided to share it here. I believe ladies out there will be glad to know about it.

A cup of coffee has the power to fight fat and even make you more agreeable. What do I mean by it? Read on, you will find your answer.

Coffee makes us more agreeable
It would be great if our boss will grant us a big rise if we bring to him a starbucks every day. However, it is not our point here... I am sorry...

New studies done by Australian researchers from the University of Queensland show moderate intake of coffee before hearing an argument makes you more likely to agree with it, provided that the argument is convincing.

Caffeine, for a brief time, will increase your ability to concentrate and take in new information. When voluntary subjects were given a persuasive argument on a controversial topic after having coffee, they were more likely to agree with it than they were before they had the drink.

With this, it is probably a good idea to invite a customer out to a coffee during a sale pitch after all. Hahaha...

Coffee and Cellulite


About 80% of the women face problems with cellulite irregardless of age, races or weight.

What is cellulite?

Cellulite is the expression used to describe pockets of fat which are trapped and cause dimpling in the skin. This dimpling is irregular and patchy and has been identified with orange peel.

Underneath the dermis and epidermis are three specific layers of fat. Cellulite tends to develop in the subcutaneous fat layers. This layer of fat is unique in its structure compared to the other layers because its fatty parts are structured into specific chambers by strands of linked tissue around it.

Your body can easily retain toxins and fats if you do not drink a lot of fluids. However, water is the most effective for keeping your body hydrated. The connection between cellulite and coffee is that drinking to much coffee can result in many toxins and fats being stored in your body. Most women's bodies store excess fats on the hips, thighs and butt. Most of the fat is underneath the skin - hence the cellulite.

The good new here is Cellulite can be treated with coffee grind.
All you need is a cheap hand lotion and caffeinated coffee. You have to grind the coffee into dust and mix the coffee grind with the hand lotion. As a result you will have a cream. Rub it into you cellulite areas and leave it for a minute. Rinse it off in the shower. Do this everyday and you will see those areas get smoother and firmer. It is very important that you do not use decaffeinated coffee because it is the caffeine that reduces the cellulite.

Coffee grind cellulite technique is certainly one of the popular ways to effectively get rid of cellulite in the comfort of your home. Did I mention that it is cheap too?


The link between cellulite and coffee grounds is that coffee can increase blood flow on the parts of the body affected by cellulite. Rubbing the coffee grounds increase circulation and facilitates the breakdown of the fats underneath your skin, which eliminates the cellulite.

With this post, I hope I have contribute my part.

Mango Salad

Last sunday, my aunt gave us some green mangoes and asked to wrap it with paper and wait for it to get ripe. However, instead of waiting, I decided to give this Thai Green Mango Salad a shot as I really has a weak spot for Thai food esp. Tom Yam Soup, Mango & Papaya Salad. I find them to be tasty and healthy as it contain less calories and fat as compared to some of their curry dishes.

This green mango salad is really a great appetiser with its tastebud-awakening flavors and mix of textures. I am sure you will like it.

Here is the recipes:


PART A
1. 2 medium sized unripe mango - shredded thinly.
For better mouthfeel, use a sharp knife to slice thinly (about 2 - 3mm thick) and then cut into thin strips.
2. Half a lemon grass - cut the lemon grass length wise and slice really thinly.
3. 3-4 stalks of coriander leaves, only use the leaves.
4. 3 - 4 chili padi (small fiery hot chilies)
(For those who can'take spicy food, 1 chilli padi would be sufficient, otherwise replace the padi and replaced with a small young ginger, slice thinly)
5. 2 tbsp roasted crushed peanuts
6. 3 tbsp roasted whole cashew nuts
(Almonds or pistachios can also be used instead)


PART B
1. 4 shallots, thinly sliced
2. 3 cloves of garlic, thinly sliced
3. 1 tbsp of fish sauce / 2- 3 tbsp of soya sauce
4. 2 tsp of organic cane sugar
5. 1 tsp of sea salt
6. 2 tbsp of cooking oil (groundnut oil is the best)
7. Juice of 2 kalamansi lime (limau kasturi)
8. Dried shrimps (1 tbsp) - soaked before using.

1. Prepare all the ingredients in PART A and mix together (except for roasted peanuts, cashew nuts and coriander leaves) in a big bowl.
2. Heat the cooking oil in pan before adding the shallots and garlic. Fry till golden, add the dried shrimps and fry for another 1 minute. Add the rest of the PART B ingrediets (mix them in a bowl first before adding to the wok) and heat for about 1 minute. Turn off the fire and dish out the sauce, mix into the big bowl with all the PART A ingredients.
3. Stir the salad evenly, and transfer to a plate.
4. Garnish with coriander leaves . If you like peanuts, sprinkle with roasted crushed peanuts and whole roasted cashew nuts.

How do you like it? Is it a simple and nice dish that required little time?

More about Pu Erh Tea

The Chinese know tea. There's no authority more trusted, no keeper of ancient brewing secrets more renowned. You've prepared the Pu Erh tea in the recommended fashion, comforted in the knowledge it's a hardy tea, capable of sustaining flavor even in the face of the most amateurish brewing methodology. You slowly pour a steaming cup, relishing the pungent aroma that wafts gently upward.

You step outside and settle into a favorite, old chair on the back porch, enjoying the crisp tug of the fall weather on the back of your neck. Warming your hands on the hot clay mug, you anticipate the delight of your first sip. After all, at fifty dollars a pound, this should be one fabulous cup of tea. You'll have to thank your buddy Josh for turning you on to this rare blend. OK, you're ready. First sip and... You rush to the rail and spew the foul froth to the ground, hoping you won't have to reseed in the spring. "This can't be right..." You utter in utter disbelief. "This stuff tastes like dirt!"

It's true. Some have described Pu Erh tea as tasting like dirt. But, even if true, is that a bad thing?

The pungent aroma and earthy, dirt-like flavor of Pu Erh tea is a result of its unique production process. The tealeaves are gathered and fired, as in many other teas, but a portion of the moisture is allowed to remain. The tealeaves are then piled together and aged in underground rooms or caves. The remaining moisture allows a natural bacterium to grow and a process akin to oxidation, or composting, occurs. The result is of the process is a tea that is unusually earthy.

First brewed in China as early 1,000 B.C., the world's best Pu Erh tea comes from the Yunnan Province. Situated in the extreme southwestern portion of China, this province is home to the Six Famous Tea Mountains, known for their perfect climates and conditions for the production of tea. While the tea may be produced from plantation bushes or "wild arbor" tress, the most prized teas come from fully wild trees. These tress are known for producing Pu erh that is rich and earthy, yet without being bitter.

When purchasing Pu Erh keep a couple things in mind. First, don't look for a freshness seal. With Pu Erh it's "the older the better." Unlike other teas, which lose their taste over time, the depth of Pu Erh's taste is actually enhanced with age. It's not uncommon to find Pu Erh that is twenty to thirty years old, or even older. Also keep in mind that the older the tea the more expensive. Don't expect to pay grocery store prices for Pu Erh. Twenty dollars per pound is a bargain and, for older and higher quality selections, you may easily pay fifty dollars or more per pound.

Pu Erh is also said to have a multitude of health benefits, including aiding digestion and lowering cholesterol. Add to this its soothing effect, its blood cleansing properties, and its facilitation of weight loss and it seems like a surefire winner. But...

While health benefits are great, it may not be enough to pique your friend's interest in trying this rather unique brew. However, your friends simply won't be able to resist the intrigue when you tell them Pu Erh tea "tastes like dirt - and, it's good for you." After all, who could resist a testimonial like that?

Tim Anderson is a freelance writer who has a special interest in medical topics. Visit his blog at http://medicalmigrant.blogspot.com/

Secrets to steal from a Japanese Woman

Have you ever wonder why that Japanese women look slim and younger than their age and live a longer life as compared to other countries.

Ladies ladies out there, please pay attention now...you will know the secrets very soon!

Well the secrets are :

1) They never eat canned food. Typical Japanese have sashimi and sushi for their meal. No preserved or processed food. They eat a lot of fish like salmon and seafood that are high in protein. Moreover, fish reduce risk of heart disease and is full of omega 3 which are good for the skin. This explains why the majority of the japanese ladies stay slim and younger looking.

2) Typical Japanese ladies do not drink. They refrain themselves from it.
I do not know and can't say so about the younger generation.

3) Okinawa has the most longevity of any place in the world with a life expectancy of 81.2 years. They key factor to it is they practise calorie control in a cultural habit of eating until you are 80% full.
No overeating and no buffets...:)

4) Japanese are masters of zen. Staying calm is a Japanese attitude that has been proven be a key factor in keeping them youthful.
In the Okinawa study, centenarians shows low in displaying time urgency, tension and high in self-confidence and unyieldness. They are easy going, optimistic and adaptable. This is something we really have to adopt and practice especially this economic downturn time when everybody is feeling uncertain and dull about their future. Gan ba de... Jia You Jia You... buck up...:)


4) Japanese walks everywhere. They walk a lot. Instead of driving to supermarket once a week to lug back the week long of food, they usually walk to and from everyday. It is a walking culture which they cultivate over the years.
So ladies wait no further, start your walking regime now. A little walking every day does wonders for your well-being.

5) No maid policy. Instead of sitting down at a desk bound job, it is easier to stay slim tending to children and cleaning house. It is a common practice for a married women in Japan. They believe in doing everything themselves and not hiring maids.

Can our modern and capable mother do it in this technological, fast moving society? Well.... I would think it is difficult without the support and co-operation from your spouse or children... otherwise, it will be difficult to be a zen master. Hahaha...

6)Many Japanese ladies believe in natural therapies. They love hydrotherapies which help to relieve stress, soften the skin and releases endorphins.
Japanese faith in all things natural do not just stop at the food but extends over to what they apply to their skins. As such, if you review the skincare product in the market, you will find most of it natural or organic.

7) Japanese women are less ambitious and career minded as compared to woman around other developed countries. They are mostly full-time homemaker once after she is married or has a family. This cultural attitude actually means Japanese women experience less mental and emotional stress than those who are struggling to strike a balance between career and family. They have a well-defined role and they usually pick up leisure hobbies which is able to occupy their free time.

For this, I envy the Japanese culture.

Sweet potatoes

Today, my colleague shared with me her sweet potatoes (purple skin)for lunch. It is simply tasty and yummy... The thought of it make me hungry again.

Do you know Sweet potatoes has a high nutritional values. In fact, it is low in sodum, cholesterol free, fat free, high in fiber, with protein, vitamins A, B6 & C, iron and calcium. Orange and yellow sweet potatoes contain beta-carotene and purple sweet potatoes are very rich in anthocyanins. It helps to prevents osteoporosis, constipation, boost the immune system and anti-aging with whitening effect etc. It is also good for young children brain development and growth.

Is it amazing? A nice delicious food with high nutritional values. It is definitely a health food.

Healthy Sandwich

To lose weight is not about shutting off carbohydrates completely out of your meal. It is more about exercising regularly and knowing how to eat right.

To have a lighter meal of the day, you can opt for a tasty, crunchy Baguete Sandwich for lunch. See recipes below if you like my recommendation.



Ingredients

1 small baguette (purchased or freshly baked)
Cheese (may be soft cheese, such as Brie, or hard cheese, such as Gouda)
Ham
Tomato
Green Leafy Vegetable / Lettuce
Mayonnaise or mustard
Cornichons (tiny sweet French pickles) - Optional


Procedure

Slice the baguette in half lengthwise.
Spread one half with mayonnaise or mustard, depending on preference.
Arrange sliced cheese and ham over the mayonnaise.
Slice the sweet pickles in half, and arrange on ham.
Top with sliced tomato and green leafy vegetable/lettuce.
Wrap in plastic wrap and carry for lunch away from home.

Serves 1 or 2.

Pan fried Mackerel

Today, I have a special liking for fish, especially Mackerel.
As I was browsing through the web, I came across a recipe of Pan fried Mackerel cooked in the Japanese style. Look delicious and enough to make me drool...

The recipe is below:

Pan-fried Japanese-style Mackerel
Serves 2 people

2 mackerel filets
1 tbs yellow miso
1/2 to 1 tsp sugar
1 tbs mirin
1 tsp grated ginger
lemon or lime wedges for serving
finely sliced green onion for garnish

Methods

1) The paste by combining the miso, sugar, mirin and ginger.
2) Rub it on the meaty side of the fish.
3) Pan fry the fish in a fairly hot pan with a little oil.
4) Start with the skin side down, then flip it for the last minute or so.

Excessive fibre

Have you ever thought what would happened when one is eating too much fibre.

Well....hmmmm...

Consuming excessive fibre means the food will pass through the digestive tract faster, as such resulting in your body not able to absorb all the nutrients it needs. Over time, this would lead to anaemia and even bone loss when condition get serious.

However worry not, as most the time the consequences face are less frightening and serious. You will experience uncomfortness in the stomach bloated with gas or diarrhoea.

To prevent all of the above, it is recommended to spread your fibre intake over all your meals. Try to get it from natural sources like fruit instead of junk food or supplements. Natural is always better than artifical. Sufficient intake of fibres, vitamins are beneificial to the body and Too much will be a harm. Hence take care and don't just take fruits or veggies for a meal.

Rice Porridge, Congee

Today, I am looking forward to a bowl of steaming hot rice porridge with small little dishes like peanuts, omelette. Simple yet fulfilling and satisfying.

It may not catch the eye of many and may even feel it is dull for a meal, but believe me...it is always refreshing to have something that is not too heavy and comfortable for your stomach after a day of pizza and cocktail. At times, I will go for this simple meal to detox myself.

Simple meal can only be appreciated at time when you do not have appetite or when you have a heavy meal the previous day. In olden day, people do not have the luxury of having big fish or meats. They do not enjoy themselves with all these delicacies and yet they live to a life to the eighties, nineties and many to a hundred without much complain of aged ailments...why? I guess, it is high time we have to start to set our mind to think about it. Rather than popping in all the health supplements, vitamins, minerals and so on so fro...

To me, I think simple life, simple meal and a happy mind with exercise is a way to longevity.

Do you think so?

Cocktail - Habibi

A glass of Cocktail after a pizza is definitely a luxury and enjoyment of the day.

I came across this cocktail as I was flipping through a magazine one day.
It is Habibi, an arab word which mean My Beloved.

As the name suggests, this cocktail is elegantly pure, sweet, deliciously subtle, warm and stylish looking with many fond memories to create.


To begin making Habibi, here are the ingredients and ways it should be concocted.
Get ready and get set go...

Ingredients:

30mL Vodka
45mL Apple Juice
15mL Monin Rose
Adequate Ice Cubes
Spanish Saffron

Methods

1) Chill boston shaker and martini glass with ice cubes.
2) Pour Vodka, Apple Juice and Monin Rose Syrup into Boston Glass.
3) Fill with ice and shake till exterior of bostin tin frost up.
4) Pour cocktail over the strainer into martini glass.
5) Place strands of Spanish saffron onto cocktail.


Additional comment:
Vodka is the best spirit to keep around at all times.
It is the most popular base spirit for cocktails. With a only a few mixers and liqueurs you can make a variety of cocktails, each with their own distinct taste. This is a collection of vodka cocktail recipes listed with their main ingredients.

Vegetarian Pizzas

It is Good Friday today.

According to Christianity, Good Friday, also called Holy Friday, Great Friday or Black Friday, is a religious holiday observed primarily by adherents to Christianity commemorating the crucifixion of Jesus and his death at Golgotha, an event central to Christian theology. The holiday is observed during Holy Week as part of the Paschal Triduum on the Friday preceding Easter Sunday, and often coincides with the Jewish observance of Passover.

On this day, some will opt for a non-meat dish or vegetarian dish. Though it is not really religiously compulsory.

Hence, as you all may guess.. my recommendation today is a Vegetarian Pizza.



Ingredients

1 pizza dough (Boboli or Pillsbury, etc.)
1 (6 ounce) can tomato paste
2 garlic cloves, minced
1 1/2 cups mozzarella cheese, shredded
2 cups spinach leaves (fresh, or 1 cup defrosted frozen)
1/2 cup mushroom
1/2 cup tomato, chopped
1/2 cup broccoli floret (small)
1/2 cup bell pepper, chopped (preferably yellow or orange)
1/4 cup onion, chopped
1/4 cup black olives, sliced
1/4 cup sun-dried tomato, slivered
1 tablespoon italian seasoning
salt and pepper, to taste

Directions

1) Preheat oven to 400 degrees Fahrenheit.
2) Prepare pizza dough according to directions (if using a recipe) and cook for 10 minutes at 400 degrees (if desired, and omit this step entirely if using pre-cooked dough).
3) Mix tomato paste with 1/4 cup water and add a bit more, a little at a time, until desired consistency is reached. Add garlic and mix well.
4) Spread tomato sauce evenly over dough, leaving a half inch or so for crust.
5) Sprinkle toppings over pizza, more or less in order given. (If you prefer to end with the cheese, that's okay too.).
6) Sprinkle with seasonings.
7) Bake at 400 degrees for 15-20 minutes.
8) Slice and eat.

Serving for 6, 1 pie

Veggie Casserole

A pot of hot nutritious veggie dish shall be my menu for today....

Serving: 4 pax,
Time to prepare: ~ 25 - 35 mins



Ingredients

1 cup chopped onion
2 green onions, chopped
2 Tbs. olive or vegetable oil
3/4 cup sliced green bell pepper
3/4 cup sliced red bell pepper
4 carrots
1 turnip
1/2 head green cabbage, chopped
1 can (10 1/2 oz.) vegetable or beef broth
2 Tbs. tomato paste
2 cloves garlic, minced
1/2 tsp. dried oregano leaves
Hot pepper sauce to taste
Salt and pepper to taste
4 Tbs. lemon juice
1 pkg (10 oz) frozen peas


Directions
In a large pan saute the onions in the heated oil until translucent. Stir in the peppers and saute 5 minutes longer.

Meanwhile, peel and slice the carrots. Peel and dice the turnip. Stir carrots and turnips into the onions, along with the cabbage, broth, tomato paste, garlic, seasonings and lemon juice
Cover and bring to boiling over high heat. Reduce heat and simmer 20 to 25 minutes or until vegetables are tender.

Stir in the peas and cook 5 minutes longer. Serve hot.

Chicken Parmasean Pasta

A dish that require 50 mins to prepare.

Today's Recommendation: Chicken Parmasean Pasta


Ingredients:

1-1/2 lb. boneless skinless chicken breast halves
2 egg whites, slightly beaten
1 cup Italian seasoned dry bread crumbs
3 cups spaghetti sauce, divided
1-1/2 cups 2% Milk Shredded Reduced Fat Mozzarella Cheese
1/4 cup 100% Grated Parmesan Cheese
1 tsp. dried oregano leaves
6 oz. spaghetti, cooked, drained

Directions

1) DIP chicken in egg whites, then in bread crumbs, turning to evenly coat both sides of chicken. Place in greased 13x9-inch baking pan.
2) BAKE at 400°F for 20 to 25 minutes or until chicken is cooked through.
3) Top with 2 cups of the spaghetti sauce and cheeses. Sprinkle with oregano.
4) Bake an additional 5 minutes or until mozzarella cheese is melted.
5) SERVE over hot pasta tossed with remaining 1 cup spaghetti sauce, heated.


Number of Servings: 6

Toufu Steam Eggs

Steam Eggs seem to be my favourite dish...
My recommendation today is Toufu Steam Eggs from Love 97.2.
I find the recipe easy to follow and delicious.

Hesitate no further. Try and appreciate it.

Ingredients A
Chicken breast meat : 250g (minced)

Ingredients B
Silken Tofu : 150g (squashed)

Ingredients C (mix well)
Egg: 2 nos.
Salted egg white : 2 nos.
Light soy sauce : 1/2 tbsp
Sesame oil : 1/2tbsp
Pepper : 1/4 tsp
Sugar : 1/2 tsp
Water : 2 tbsp

Ingredients D
Salted egg yolk : 2 nos. (cut into small pieces)

Method:
1) Combine Ingredients A and Ingredients B, mix well
2) Add Ingredients C, mix until well combined
3) Pour mixture into a steaming bowl; distribute salted egg yolks over the surface of the mixture
4) Bring steamer to a boil, steam over high heat for about 30 min. or till cooked.

Pu Erh Tea

Pu’Erh is a large leafed tea from the Yunnan province in China. It has been popular and used widely in the province as a medicinal tea.

According to the research study in the Tea Culture Exchange Centre, Pu'Erh Tea is very effective in:

1) Reducing high cholesterol and blood fat.
2) Good for reducing uric acid, recommendable for gout.
3) A Glass of Puerh tea each day enables a healthy gastro-intestinal tract
4) Good for those with excessive stomach gas and constipation

Besides, Puerh Tea can be kept for a long time, the older the better.

We have bought a few compressed cakes as in shown in the picture below during our Yunnan Trip for the above health reasons.

Watercress, Smoked Mackerel and Pototaes Salad

Today receipe is Watercress, Smoked Mackerel and Pototaes salad for all of you!
It is easy, nutritious and delicious salad to prepare in less than 25mins.
Enjoy and enjoy..

Ingredients

4 pc of red potatoes(scrubbed)
1 bunch of watercress
Peppered smoked mackerel (sliced)
1/4 cup Olive oil

Salad dressing

White wine vinegar
2tbsp lemon juice
1 tsp sugar
1 pinch of salt
1 pinch of pepper

Methods

1) Add all dressing ingredients and mix well. Set aside.
2) Slice potatoes and pan fry until cooked with the surface turned slightly golden.
3) Place watercress on a plate, top with potato slices and mackerel.
4) Pour over with dressing, toss adn serve.

Yummy Hainanese Coconut Kueh

Here is another recipes from Love97.2 which I like to introduce you.
It is a chinese snack with great texture and flavor. Once try, you will love it and won't forget it.

Hainanese Coconut Kueh

Fillings
Ingredients A
Gula melaka : 125g
Water : 25g
Pandan leaf : 4 pcs
Ginger : 1 pc (smashed)

Ingredients B
Grated white coconut : 200g

Ingredients C
Fried Grounded peanuts : 50g
Fried white sesame seeds : 25g

Ingredients D
Plain flour : 1 tbsp

Method:
1) Stir cook Ingredients A over low flame till gula Melaka melted
2) Add Ingredients B, fry till fragrant and dry
3) Mix Ingredients C and stir fry till well combined
4) Add plain flour and mix well, dish up, for use later


..................................................................................

Skin
Ingredients A
Glutinous rice flour : 300g (sifted)

Ingredients B (mixed)
Coconut milk / water : 280g
Sugar : 80g
Salt : 1/4 tsp

Ingredients C
Corn oil : 45g

* Corn oil : 30g (For glazing)

Method:
1) Place glutinous rice flour into a mixing bowl
2) Slowly add in Ingredients B and mix well
3) Add in corn oil and mix to form a soft and smooth dough
4) Cover with cloth and rest for 20 min.
5) Divide dough into 30g each
6) Wrapped in fillings, shape round, put into pre-prepared pandan
leaf box or banana leaf, flatten slightly
7) Arrange on a steamer and steam over medium flame for 10 min
8) Remove, brush with corn oil while it’s still hot

..................................................................................

* Pandan Leaf : about 25 pcs

* Banana Leaf : moderate quantity

Health Discovery - Oatmeal + Flaxseeds

Recently I have big discovery through my colleague. He has been diagnosed with very high cholesterol and advised by the doctor to take medication. However he defaulted it and decided to take matter in his own hands.

6 months later when he went back for his blood test, his medical record surprised even the doctor. His cholesterol has dropped dramatically to a satisfactory level.

There is no huge change in his diet or lifestyle, all remain the same, eat a lot and exercise a little. So what has changed it? The doctor-in-charge also tried to dig out the secrets.

Well, as you may already guess it right. It is the flaxseeds that work the wonder.

Each morning, his breakfast consists of only oatmeal plus flaxseeds. To make it effective, the key is you have to chew on the flaxseeds.

So for those who has a concern over your cholesterol, do give this ‘remedy’ a try and inform others who need it as well.

Good and healthy information are meant to be shared.

Sweet Sour Pork

Ingredients:
1 1/2 pounds boneless pork loin,
(sliced into small piece of a inch thick)
2 tbsp vegetable oil
1/4 glass of lemon
2 tbsp soya sauce
1 tbsp of ketchup
1/2 tsp salt
2 tbsp cornstarch
2 tbsp of honey

Methods

1) Cut pork slices into strips about 3 inches long and 1/2 to 1 inch wide.
2) To the bowl of pork slices, add the 1tbsp of cornstarch and soya sauce. Mix well with a spoon or use your hand to massage in.
3) Left it to rest for 10 - 15mins.
4) Sauté pork strips in hot oil over high to medium heat until lightly browned; drain.
5) Add the 3/4 cup water, lemon juice, honey, ketchup, 1 tbsp of cornstarch and salt. Mix well.
6) To a clean dry wok, heat up the sauces.
7) Transfer all the pork in step 4 into the wok of sauces under high heat until cooked.
8) Next, add the seasame seeds for garnishing.
9) Serve with rice when it is hot.

Serve sizing: 4 - 6 people.

Hope you will like my recommendation for today.

Enjoy and have a pleasant weekend!

Yummy Stirred fried-steam cabbage rice

This is a dish which my mum will cook when she is lazy or too tired for the day to cook. It is simple and well-balanced Cabbage Rice, commonly known as Kiam Chye Png.
It is famous among the Hokkien dialet group.

Nice and yummy ....

Here is the recipes:

Ingredients: (For 4 - 5 person)

3 tbsp Olive Oil
4 Garlic, finely chopped
4 Shallots,finely chopped
1 handful of Dried Shrimps
200g pork, diced
1 Cabbage, shredded
6 dried mushroooms, cut into pieces
2 cup of rice
2 tbsp of Soya Sauce
1 tsp of salt
1 pc of chinese sausage, sliced thinly

Methods:

1) Heat wok with high heat.
2) Add the olive oil.
3) Stir fry garlic and shallots till fragrant.
4) Then add shredded Hae Bee (dried shrimps) with diced pork, shredded chinese mushrooms and chinese sausage.
5) After ingredients are fragrant, add in chinese cabbage (Koh Lei Cai). Make sure the leaves are chopped till big pieces. Continue to stir fry till cabbage are slightly soft.
6) Add in the washed rice and soya sauce.
7) Stir-fried evenly for 3 min.
8) Transfer the whole wok of rice into a rice cooker until cooked.

For those try it, please share your comments and let me how we improve on the recipes.

Steam Tofu with prawns

Here is another yummy, healthy and simple dish for all of you...Hope you will like my recommendation for today.

Steam Tofu with prawns

Ingredients - (for 12 pieces)
(Shrimp Mixture)
1/2 lb medium shrimp, peeled
1Tbsp Chinese rice wine
1 tsp olive oil
a pinch of sugar
salt and pepper
1/2 Tbsp potato starch
1 ea. egg white

2 Cube of silken tofu
potato starch
lettuce _ for plate lining


(Sauce)
2Tbsp Scallion, minced
1 small piece ginger, peeled and grated
1 clove garlic, grated
2 Tbsps sesame oil
1 Tbsp Chinese rice wine
2 Tbsps soy sauce
a pinch of sugar

Methods:
1)Dry shrimp with a piece of clean cloth.
This is to get rid extra water clinging to it.
2)Mince into a coarse shrimp paste. Transfer it into a bowl.
3)Add the chinese rice wine,sugar, olive oil, small pinch of salt and pepper,potato starch and egg white into a bowl and mix well.
4) Cover the bowl and put it inside the fridge.
5) Cut the tofu equally into 12 pieces.
6) Remove the shrimp paste from the fridge and scoop 1 tbsp of the paste onto the each cube of the tofu.
7) Put the tray of Tofu with shrimp into a steamer.
8) Steam for 10 - 15mins until it is done.

Sauce

Method
1) While the Tofu shrimp is steaming, make the sauce.
2) Heat sesame oil in a small pan until it starts smoking.
3) Pour the hot oil immediately over the scallion, ginger and garlic mixture in a small bowl.
4) Pour the chinese rice wine into the hot pan.
5) Next transfer the rice wine into bowl with scallion ginger mixture.
6) Add 1tbsp of soya sauce and a pinch of sugar to the bowl and mix well.

By the time, tofu is ready.

Serve the steam tofu shrimp with the sauce.

Enjoy your meal...

Healthy Steam Eggs

This is a simple and speedy dish which I believe everyone can do it without much hassle. For those don't cook, you can start off with this.

Ingredients

2 eggs
200 ml water
1/2 tsp salt
1 tsp of soya sauce
a dash of white pepper
a tsp of sesame oil
Spring onions for garnishing
Fried Shallots

Methods

1) Add 2 bowls of water into a wok and bring it to boil.
2. Beat eggs, water, soya sauce,and salt with a fork or a pair of chopsticks until it is well-mixed. Sieve it to remove the bubbles.
3) Transfer the mixture into a bowl or a deep inch tray and put it to steam for 10 - 15 mins. A small wire rack is used to raise the dish above the boiling water.
4) Cover the wok during steaming.
5) For garnishing, sprinkle some spring onions and fried shallots.
6) Serve when it is hot.

Nonya Snack - Rempah Udang

Today, my recommended recipe is somewhat an unhealthy however it is definitely a yummy, mouth watery dish. It is a nonya kueh (snack), called Rempah Udang,a Peranakan snack which combines Chinese, Malay and other influences into a unique blend.

Rempah Udang is a Straits-born Chinese Wedding Speciality and it is a dumpling filled with spicy dried prawns. I am very sure you will fall in love with this traditional yet delicious kueh once after you tried it. Wait no more...



Ingredients A

Glutinous rice : 500g (washed, Soak for 4 hrs and drained)

Ingredients B

Coconut Milk : 375g
Salt : ½ tsp
Pandan Leaf : 4 pcs

* 1 piece banana leaf to line tray

* a little blue colouring or some bunga telang colouring (optional)

Method:

1) Place glutinous rice into a 22cm steaming tray pre-lined with banana leaf, mix well with Ingredients B
2) Steam with high heat for 15 min, fluff the rice with a pair of
chopstick, steam for another 15 min. till it’s cooked, remove
3) Stir mix a little blue coloring to get mixed white ang blue glutinous rice

Fillings

Ingredients A

Oil : 100g

Ingredients B (Blended)
Dried Chilli : 10 pcs (wash, soak with hot water to soften, drained)
Shallot : 150g
Garlic : 50g
Buah keras : 6 pcs
Lemon Grass : 3 stalk (use only about ½ inch from root portion )
Tumeric : 1 small pc
Balachan :1 small pc

Ingredients C

Dried Shrimp : 100g (wash, soak for 5 min, drain, grinded)

Ingredients D

Shredded coconut : 100g

* Banana leaf 6"x 6" → about 20 pc (wash, scour to soften)

Method:

1) Heat up oil over medium flame，sauté Ingredients B till aromatic
2) Add grinded dried shrimp and fry till cooked
3) Add shredded coconut and mix well
4) Add pinch of salt and sugar to taste, dish up
5) Put 1½ tbsp of glutinous rice on a pc of banana leaf, flatten
(pic 1)
6) Put 1 tbsp of fillings in the center(pic 2)
7) Roll up to form cylinder shape, staple both ends, trim off excess
banana leaf
8) Put wrapped rice in 220°C pre-heated oven to grill using upper
heat for 10 min.

Bamboo Shoot Rice

Recipe for today ... bamboo shoot rice. Why?
Because bamboo shoots are low in fat and high in protein. Not only that, it contains high vitamins and minerals. When cooked with brown rice, it is definitely a great health staple suitable for all of us.

Here is the reciepes:

Ingredients:

3-4 fresh bamboo shoots
4 cups of brown rice
6 cups of water
1 tbsp light soya sauce
1 tbsp sweet Japanese rice wine (mirin)
1 pieces of seaweed - shredded for garnish
Fresh Coriander leaves for garnish

Method:

1) Wash each whole bamboo shoot well. Peel off the tough outer leaves until the tender creamy white shoot remains
2) Place the washed and clean shoot in a pot of salted water. Bring to boil and cook for 5mins.
3) Drain and slice the shoots thinly and set aside.
4) Wash the rice and place it into rice cooker.
5) Add water and bamboo shoots.
6) Season with soya sauce and mirin.
7) Stir well to mix and cook the rice till done.
8) When done, leave the rice to set for 10mins.
9) Scoop the rice into individual bowl and garnish with aburaage strips, shredded nori. Garnish with coriander and seaweed.

Enjoy the simple yet healthy and fragant rice!

Tips of ordering when eating out

At day, do you feel tired after a long day work and don’t wish to lift a finger for cooking.. Want to dine out or call for delivery service and still keep a healthy diet?

Just like to share some tips on ordering:

1) Try to keep the main dish to fish such as Salmon or Tuna as they lower the risk of heart disease.
2) Avoid food that are prepared by: 1) Fried, Braised, buttered, creamed, escalloped, hollandaise, cheesed or cream sauce. Do away with dishes that are in gravy (example curry sauce), pan-fried or cooked in butter sauce.
3) Go for those that are steamed, boiled, broiled, baked, grilled, poached, roasted.
4) A Dessert after a meal is always refreshing. Share your food.
5) For Chinese food: Skip the fried stuff like chicken wings, wantons(dumpling), sweet and sour pork, fried noodles. Choose the steamed or stir-fried dishes like steam grouper, red snapper example, beancurd, vegetables.
6) Malay/Indian food. Say no to creamy curries which is usually cooked with high content of coconut milk. No mutton or beef rending. No deep fried food as well. Those are very rich with high fats and calories. Stick to the vegetarian dishes or beans products for a healthier choice.
7) Italian food, stay away from pasta in creamy and cheesy sauces or pastas stuffed with cheese. No fried calamari, no finger food. Ask for light sauces like primavera, marsala or marinara.
8) For pizza lover, order a thin crust and ask for vegetable toppings with less meat and cheese. Take a slice or two.

Though, above are some tips which you can follow while eating out, it is still healthier if you cook for yourself as you are have more control over the dishes you are cooking, its cooking styles and the amount of seasonings to add etc etc.

Baked Salmon

INGREDIENTS:
1 Onion, Sliced
2 cloves garlic, minced
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) fillets salmon


DIRECTIONS
In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Wine

Personally, I prefer red wine by Taylor's. It is dried and the after taste is good.

A glass of red wine after dinner is nice. Anything more than one I probably be knocked out.

Many Studies has demonstrated that moderate consumption of alcohol and wine is statistically associated with a decrease in death due to cardiovascular events such as heart failure. And between the red and white wine, the former seem to show better cardiovascular protection properties. It could be the polyphenols that is present it.

Besides being a cardio pro beverage, it is also a drink for the ladies and guys. It has the age defying properties. The small of chemical in the red wine called resveratrol works its wonder. Other beneficial compounds in wine include other polyphenols, antioxidants, and flavonoids.

Hence it is always good and beneficial to have a small glass of red wine after meal.

Just like this saying: " In wine there is truth", so try it to get the zest out of it.

Black Sesame Dessert

Ahhhhhhhh.....grey hairs....

As I was combing my hair I was devastated to see strands of grey hair popping out around the fringe. They say it is a representation of wisdom. To me, I think it is just consolation statements. Sob, sob....

Whether your wisdom grow or not, I would prefer my black than grey hair.

My mum have said black sesame seeds will help to maintain and regain the blackness of the hair. Is it true? Nevertheless, I am going to try it and have a bowl of black sesame paste today.

For those who are interested, I have the recipe which you can try it at home. It is nice with thick and flavorful texture.



Ingredients:

1 cup rice (long grain or short grain)
1 cup black sesame seeds
1/2 cup water
7 - 8 cups water, depending on how thick or thin you want the soup
1/2 cup granulated sugar / Chinese Rock sugar

Preparation:

1. Soak the rice in cold water for 1 hour. Drain.
2. Toast the black sesame seeds in a frying pan on medium low heat for 1 - 2 minutes, until they are fragrant and the pan begins to smoke. Remove and cool.
3. Grind the sesame seeds in a blender until they are fully ground and the sesame smell is very fragrant. Add 1/2 cup water and grind briefly until the mixture forms a grayish paste.
4. Bring the soaked rice and water to a boil. Turn the heat down to medium and add the sesame paste mixture, stirring.
5. Stir in the sugar. The soup is ready when the sugar is dissolved and the mixture is starting to thicken (5 - 8 minutes). Serve hot.

cont'd Benefits of coffee

Today, I have an alarming discovery to read upon that coffee has such a level of antioxidant. All along, I just know it is a caffeine beverage or addictive drink. Never did I know it has such kinds of benefits.

Oh my god, I am so ignorant!

Well, to continue our discussion on coffee...

A recent Pennsylvania study found that coffee offer the no.1 source of antioxidant in the U.S diet. The study include tea, coffee, cocoa & other foods.

The show an average U.S adult consume ~1300mg antioxidant daily from coffee than any dietary source, while 294mg from tea, follow by ~ 80mg from Bananas, ~70mg from dry beans & ~50mg for Corn.

Question here is can we totally depend coffee for our antioxidant source? The answer is no as coffee do not offer any fibers as a beverage. Hence, the more we should continue to get our nutrients and fibers from the fruits and vegetables.

More health benefits and information about coffee...

Coffee contains Tannin and antioxidant which is beneficial to the arteries and heart. It is good for liver, can prevent gallstones, improve blood circulation, cut down asthma. Other incredible benefits of drinking coffee regularly include risk of developing Parkinson disease, reduce risk in colon cancer and a decrease live cirrhosis.

If all the benefits that I read is true, then I won't really mind to get addicted by this alluring drink, .... hahaha...I am really glad that I have done my research..

Coffee, is it good for health?

Coffee has been my morning beverage. A cup of it is a no miss for me. Otherwise I will be like a coffeemonster (see below picture), work and move like a zombie. Do you call this addictive? I don't crave for it but but I just need a cup to perk me up for the morning, at least.

I read from many reports some say coffee is good for health while other say differently?
Hmmm.... let me check it out and report later...

Vanilla Cinnamon Spiced OatMeat

For the past few weeks, I have instant oat for my breakfast with minimal sugar. Very plain and very healthy and light however kind of boring huh...

Well, it is going to change at last with the below vanilla spice oatmeal.

Check it below for the recipes..

Ingredients

3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon



Directions

In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.

In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.

When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.

Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.

Benefits of Honey

I can't seem to get enough of Honey...
As an orential singaporean, I know a lot from my mum who has taught and informed me well lot of good values of Honey.

Not only does this delectable liquid stimulate your taste buds and whet your appetite, its unique taste and aroma has sprung off many times honor cooking ideas and recipes such as the cannot-be-missed honey baked ham and honey dips.

Honey offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations.

Needless me to say more, I believe some of you may already benefitted from it.

It is better to let the truth say for itself.