What's good for heart is good for brain

Becoming Forgetful lately? Here there is some help...

An American study has found that fatty foods can help to boost memory.
Researchers from the University of California, Irvine discovered that Oleic Acids from the fats enhance memory.

Studies show that Oleic Acid are converted into oleoylethanolamide(OEA) in the small intesines which has an impact in the memory-enhancing signals involved in the brain.

Further, taking high level of OEA also helps to reduce appetite, resulting in weight loss, lower blood chlesterol and triglyceride level.

Even so, all food should be taking in moderate. A balance diet plays an importance role to keep us all healthy and reducing the risk of developing dementia,

Especiallly now, with the Swine flu Pandemics's fear all over the World, the more we have to take care of ourselves.