Today, my colleague shared with me her sweet potatoes (purple skin)for lunch. It is simply tasty and yummy... The thought of it make me hungry again.
Do you know Sweet potatoes has a high nutritional values. In fact, it is low in sodum, cholesterol free, fat free, high in fiber, with protein, vitamins A, B6 & C, iron and calcium. Orange and yellow sweet potatoes contain beta-carotene and purple sweet potatoes are very rich in anthocyanins. It helps to prevents osteoporosis, constipation, boost the immune system and anti-aging with whitening effect etc. It is also good for young children brain development and growth.
Is it amazing? A nice delicious food with high nutritional values. It is definitely a health food.
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