Studies has shown people who habitually eat breakfast tend to have better attitude toward work, higher productivity and better ability to handle tasks that require memory. Those people also have better endurance, concentration and problem solving ability.
Breakfast allows one to achieve their desired calories and nutrients which an individual need.
It is linked to many health benefits, including weight control and lower cholestrol levels.
To sum the points: A low colories breakfast can help to give you:
1) A more nutritionally complete diet, higher in nutrients, vitamins and minerals
2) Improved concentration and performance at work
3) More strength and endurance to engage in physical activity
4) Lower cholesterol levels
You can make a healthly breakfast in a few minutes.
Few examples:
Breakfast 1
A tuna & tomatoes wholemeal sandwich + 1 glass of milk
Breakfast 2
Oatmeal + 1 hardboiled egg
Breakfast 3
Cereals with milk + 2 slices of Mushroom Hams
Never ever skip your breakfast no matter how rush you are for work or school as it is the most essential meal of a day.
There is a saying: Eat like a king in the day, eat like a prince for lunch and eat like a pauper for dinner. Remember and Practice it.
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