My advice is to eat appropriately till 70 - 80% full and abstain yourself from eating after 8pm.
Tuesday, February 3, 2009
Balanced Diet
Our body requires mixture of appropriate amount of nutrients ranges from 40 - 60 types to maintain a well-being balanced diet. Below is a food pyramid which is able to provide a general guidelines as how much nutrients a body needs.
My advice is to eat appropriately till 70 - 80% full and abstain yourself from eating after 8pm.
My advice is to eat appropriately till 70 - 80% full and abstain yourself from eating after 8pm.
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