My advice is to eat appropriately till 70 - 80% full and abstain yourself from eating after 8pm.
Showing posts with label Balanced diets. Show all posts
Showing posts with label Balanced diets. Show all posts
Tuesday, February 3, 2009
Balanced Diet
Our body requires mixture of appropriate amount of nutrients ranges from 40 - 60 types to maintain a well-being balanced diet. Below is a food pyramid which is able to provide a general guidelines as how much nutrients a body needs.
My advice is to eat appropriately till 70 - 80% full and abstain yourself from eating after 8pm.
My advice is to eat appropriately till 70 - 80% full and abstain yourself from eating after 8pm.
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