Health is important to everyone and food plays its big role in it. The different types of food be it vegetables, meat, noodles etc, the different way it is cooked and the ingredient used to garnish and improve taste have a direct impact of the nutritional value of a dish. In this blog, I will focus on the health food so as to improve the quality each life.
Monday, April 6, 2009
Toufu Steam Eggs
Steam Eggs seem to be my favourite dish...
My recommendation today is Toufu Steam Eggs from Love 97.2.
I find the recipe easy to follow and delicious.
Hesitate no further. Try and appreciate it.
Ingredients A
Chicken breast meat : 250g (minced)
Ingredients B
Silken Tofu : 150g (squashed)
Ingredients C (mix well)
Egg: 2 nos.
Salted egg white : 2 nos.
Light soy sauce : 1/2 tbsp
Sesame oil : 1/2tbsp
Pepper : 1/4 tsp
Sugar : 1/2 tsp
Water : 2 tbsp
Ingredients D
Salted egg yolk : 2 nos. (cut into small pieces)
Method:
1) Combine Ingredients A and Ingredients B, mix well
2) Add Ingredients C, mix until well combined
3) Pour mixture into a steaming bowl; distribute salted egg yolks over the surface of the mixture
4) Bring steamer to a boil, steam over high heat for about 30 min. or till cooked.
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