Health is important to everyone and food plays its big role in it. The different types of food be it vegetables, meat, noodles etc, the different way it is cooked and the ingredient used to garnish and improve taste have a direct impact of the nutritional value of a dish. In this blog, I will focus on the health food so as to improve the quality each life.
Sunday, April 5, 2009
Pu Erh Tea
Pu’Erh is a large leafed tea from the Yunnan province in China. It has been popular and used widely in the province as a medicinal tea.
According to the research study in the Tea Culture Exchange Centre, Pu'Erh Tea is very effective in:
1) Reducing high cholesterol and blood fat.
2) Good for reducing uric acid, recommendable for gout.
3) A Glass of Puerh tea each day enables a healthy gastro-intestinal tract
4) Good for those with excessive stomach gas and constipation
Besides, Puerh Tea can be kept for a long time, the older the better.
We have bought a few compressed cakes as in shown in the picture below during our Yunnan Trip for the above health reasons.
this is the best tea. i love it as well as the tea pot. nice!
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