Health is important to everyone and food plays its big role in it. The different types of food be it vegetables, meat, noodles etc, the different way it is cooked and the ingredient used to garnish and improve taste have a direct impact of the nutritional value of a dish. In this blog, I will focus on the health food so as to improve the quality each life.
Tuesday, March 24, 2009
Watercress, Smoked Mackerel and Pototaes Salad
Today receipe is Watercress, Smoked Mackerel and Pototaes salad for all of you!
It is easy, nutritious and delicious salad to prepare in less than 25mins.
Enjoy and enjoy..
Ingredients
4 pc of red potatoes(scrubbed)
1 bunch of watercress
Peppered smoked mackerel (sliced)
1/4 cup Olive oil
Salad dressing
White wine vinegar
2tbsp lemon juice
1 tsp sugar
1 pinch of salt
1 pinch of pepper
Methods
1) Add all dressing ingredients and mix well. Set aside.
2) Slice potatoes and pan fry until cooked with the surface turned slightly golden.
3) Place watercress on a plate, top with potato slices and mackerel.
4) Pour over with dressing, toss adn serve.
Wow! This look appetising.
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