Health is important to everyone and food plays its big role in it. The different types of food be it vegetables, meat, noodles etc, the different way it is cooked and the ingredient used to garnish and improve taste have a direct impact of the nutritional value of a dish. In this blog, I will focus on the health food so as to improve the quality each life.
Saturday, March 21, 2009
Sweet Sour Pork
Ingredients:
1 1/2 pounds boneless pork loin,
(sliced into small piece of a inch thick)
2 tbsp vegetable oil
1/4 glass of lemon
2 tbsp soya sauce
1 tbsp of ketchup
1/2 tsp salt
2 tbsp cornstarch
2 tbsp of honey
Methods
1) Cut pork slices into strips about 3 inches long and 1/2 to 1 inch wide.
2) To the bowl of pork slices, add the 1tbsp of cornstarch and soya sauce. Mix well with a spoon or use your hand to massage in.
3) Left it to rest for 10 - 15mins.
4) Sauté pork strips in hot oil over high to medium heat until lightly browned; drain.
5) Add the 3/4 cup water, lemon juice, honey, ketchup, 1 tbsp of cornstarch and salt. Mix well.
6) To a clean dry wok, heat up the sauces.
7) Transfer all the pork in step 4 into the wok of sauces under high heat until cooked.
8) Next, add the seasame seeds for garnishing.
9) Serve with rice when it is hot.
Serve sizing: 4 - 6 people.
Hope you will like my recommendation for today.
Enjoy and have a pleasant weekend!
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