Yummy Health Food






















Health is important to everyone and food plays its big role in it. The different types of food be it vegetables, meat, noodles etc, the different way it is cooked and the ingredient used to garnish and improve taste have a direct impact of the nutritional value of a dish. In this blog, I will focus on the health food so as to improve the quality each life.

Friday, May 1, 2009

Vitamin D & Sun

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Sun is a good source for its vitamin D-boosting benefits. The sunshine vitamin may protect against a host of diseases, including osteoporosi...
Thursday, April 30, 2009

kimchi soup

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Korean cuisine is one of my favourite at all time especially Kimchi soup. A delectable, spicy traditional soup full of kimchi, tofu, veggies...
Wednesday, April 29, 2009

Garlic Rice

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As a family of Allium, garlic is widely recognized for its health enhancing ability. If you search through the web, you will a lot health be...
Tuesday, April 28, 2009

Scrambled Japanese Tofu

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Here is a colorful, healthy and nutritious dish for all of you. It is simple and easy to prepare. Ingredients 1 blocks (3/4 pound:340g) tofu...
Sunday, April 26, 2009

Chendol Custard

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This issue of Mind your Body, Eat to live by Sylvia Tan caught my eyes. I decided to put it up in my blog to share with the rest of you. Hop...
Saturday, April 25, 2009

Coffee,Caffeine & cellulite

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I stumbled upon an article about in a magazine and decided to share it here. I believe ladies out there will be glad to know about it. A cup...
Friday, April 24, 2009

Mango Salad

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Last sunday, my aunt gave us some green mangoes and asked to wrap it with paper and wait for it to get ripe. However, instead of waiting, I ...
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I am person who like to eat. My moral is eat healthily and live happily without worries.
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